New Year is a moment to achieve Resolution to enhance your life for the future. Why not just use your resolution this year to to set objectives order to improve your management of diabetes and general health?
Your diabetes management aims for the new year should be specific, measurable, action-oriented, realistic and limited in time.
Apparently if the diabetes let go recently (overeating, lack of sleep, low morale ...), this is a good opportunity to take things in hand right now. Here are three Resolution to help you. Three, it is reasonable and beneficial for your diabetes, so why hesitate?
Resolution # 1: eat balanced
No more ready meals, fast food, sandwiches swallowed office in 5 minutes: this year, this should finally changed diabetes' relationship with food. Adopt good eating habits to limit weight gain, it is possible: in the office, at home, at work ...while adopting an eating balance diabetes health shall be under control.
Resolution No. 2: take physical activity
The benefits of physical activity on diabetes are known. In addition, the practice of physical activity has beneficial effects on the long term. 30 mins of walking everyday should be enough! So make it move!! :)
Resolution No. 3: make regular follow-up examinations
Visit your doctor regularly...self-monitoring, weight control and blood glucose, smoking cessation, visit the dentist and ophthalmologist ... Annual or quarterly, all these tests are essential to prevent and detect complications. Your doctor is the person authorized to prescribe the appropriate examinations.